There are varius Benefits of Good Night Sleep. There is no surprise to know that sleep is very good for you, do you know getting a good night’s sleep will help you with everything right from reducing your stress and losing weight? Does it sound like what your doctor have ordered? Scientists have gone on lengths to understand the benefits of sleep. In different studies done, they have found out that sleep plays a very important role in our immune function, memory, learning, metabolism, as well as other important functions. If you are not getting enough sleep, it is time to make up your bedtime schedule and get in your bed earlier. 1. Increase Your Lifespan Everybody wants a healthy and long life, and how you take care of yourself play an important role on how long you live. According to the research, women who get lesser than 5 hours of night sleep are possible to die earlier than the women who are getting more hours of sleep. Experts are not sure why it is, but they know tha...